Development of INFORMATION SYSTEM

Table of Content

• Introduction
• Phases of Information System Development 
• Development Model

1. Introduction 

Development of information system is step by step process. Development of information system starts with the analysis and end up with maintenance and support. 

we have already studied about information system in previous blog. what we find there Information system is a set of various component which provide information after processing the data provided to it. this information further used in decision make, managing and preparing strategies for growth of organization. In today session we are going to learn how to develop information system.

2. Phases of Information System Development 

Development of Information system is five step process which include analysis, designing, coding, testing and maintenance.

Phases of Development of Information System

Details of five steps are as follow  

1. Analysis Phase:  This is the first step of development cycle. In this phase we gather the requirement of user which include functional and non functional requirement. functional requirement mean what function user want to perform through that system or software. Non-functional requirement means what are thing require to provide or develop that system or software. In  this phase itself feasibility study also performed. Feasibility study is a check about existent of system or software in terms of  existence and cost, mean it check of possibility of development of system.
   
   OUTPUT: Output of this phase is SRS (Software requirement specification) document. Its work like a agreement between developer and customer. it refereed by designer to design the software or system.
      
2. Designing Phase:  In this phase design of the software or system is prepared by designer. design is basically diagrammatically representation of system or software. In computer science designer make use of  designing language like UML (unified modeling language).
   
   OUTPUT: Output of this phase is SDD (software design document) which is refereed by coder in order to implement the system or software.
3. Coding Phase: In coding phase implementation of software or system  take place. the implementation of software is done in programming language like java, c c++ etc.
   
   OUTPUT: Output of this phase is logical code which is further test by testing team.
4. Testing Phase: In this phase test of logical code take place. it is done by testing team. In this phase tester check that system or software is functioning properly or not. Testing is done with the help of test case which is prepare in the initial phase of development.
   
   OUTPUT: Output of this phase is error free logical code.
5. Maintenance and support:  it is the last phase of development life cycle. In this new updates and support are provided to the customer. Support to customer is provided.

3 Model of development 

This is the process of development of information system.

There is various model refereed by developer in order to develop the information system. These development models are prepare to provide standard to the development process.

Name of the development models are as following:

1. Water fall model
2. Prototype model 
3. Rapid application development model (RAD)
4. Incremental model
5. Spiral model  

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How To Set A Custom Page Not Found On Blogger - And Redirect It To Your Homepage

Blogger is the one of the interesting Platform for sharing yours views and solving problem of other. It is found that, if some error happens to yours blog it become an uncomfortable situation or we can say an embarrassing situation. Today I am going to solve one of the problems related to blogger. some time it found that post is not showing in the blogger dashboard but showing in the google search.

when someone click on that showing the error message "404 Page not found".

As we don't have a directory access for blogger so blogger provides you option to redirect or show error message.

To reach to this section you have follow following steps:
STEP 1: Login to yours blogger account.
STEP 2: On the left hand side click on search Preferences.

STEP 3: Now click on Custom page not found under ERROR AND REDIRECT.

STEP 4: Paste the SCRIPT PROVIDED BELOW in the text box

<script type = "text/javascript">

BSPNF_redirect = setTimeout(function() {

location.pathname= "/"

}, 1000);

</script>

This is the one of the methods to do this. Basic logic behind this is redirect the error page calls to home page.

In the above script “location.pathname” is the path name where you want to redirect to the visitor if some error in page happens and 1000 is the time duration in the redirecting should be completed.

Another method to do this is just modifies the html team setting.

for that you have to go theme>edit Html.

now press ctrl + F

and type Head

In the starting itself you will find the code of error message if the page in not found. simply replace the URL with URL of yours home page.

if any dought please and comment box.

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THE RISING GAME WHICH IS GIVING COMPETITION TO PUBG

 PUBG is one of the famous games in current scenario. This game, is most likely game among young to older generation. In this series one more game testing his coin of luck with a gained popularity from PC game to IOS and Android is CALL OF DUTY.

CALL OF DUTY

While the full game has been released in Australia now and will come to additional territories as soon as possible. It is currently available on the Google Play Store in India, where players can play the first-person shooter for a limited time. The game only comes with five game modes. However, game modes like Battle Royale or Zombies are not included at the moment. The modes listed support 8 to 10 players each max:

1. Team Deathmatch
2. Free-For-All
3. Hardpoint
4. Domination
5. Frontline

In team Death match the classic players in the opposite team where as in Free for All mode every player fighting with each other and play a death match with each other. Hard Point it the point earning mode similarly rest of them.
   

The game is quite easy to load like PUBG it consists of Primary weapon and secondary weapons 

Primary weapons include LMGs, SMGs, Sniper Rifles, Shot guns and Assault Rifles. 

Secondary weapon includes Melee Weapons, different launchers and pistols. 

Choice for grenade and explosive. It also provide options to select weapon skills which include War Machine, Sparrow and Tempest, Transform Shield, Death Machine etc. also available with three perks.

Let’s talk about controls

The controls in Call of Duty Mobile are similar to PUBG games. Aiming is done through a camera FOV. However, Simple and Advanced Modes are two option provided to the players to customize their experience.

Simple Mode is for new player to the game and very easy to understand not complicated. It allows for automatic fire when a player’s focuses on an enemy. It provides option to limit the range of automatic firing.

Advanced Mode is complicated it requires more experience. It does not provide auto firing. The ability to choose each weapon is also available. This would be a choice between hip firing or aiming down the sight.

Outside of these two selections, offers customization options. Players can easily change their option to play.

Call of Duty provide score streak awards they would like for hitting specific kill amounts which include Stealth Chopper SAM Turret, VTOL, Air Supply Drop, the Recon Car, Missile Strike, UAV, Hunter Killer Drone, Counter UAV, Drone, Sentry Gun.

The new version is updated on 8 June 19, Size of game varies with device.

Players are allowed to choose their character in the initial screen. 

You can able to Customize clothing and accessories of characters. some characters are from the Call of Duty campaign story line like 

Alex Mason, the CIA operative, special agent, and Marine Force Recon Captain (retired), from the Call of Duty,Black Ops franchise,

John Price, the special forces captain and rising star with the Bravo Six alias from the Call of Duty: Modern Warfare franchise

 David “Section” Mason, son of Alex Mason, SEAL Team member and J-SOC Commander from Call of Duty: Black Ops II, Thomas A.

Merrick,” a Captain, former Navy SEAL, and Commander of the Ghosts, from Call of Duty: Ghosts, Simon “Ghost” “

John “ Soap MacTavish, the British special forces demolitions and sniping expert from the Call of Duty: Modern Warfare franchise”,

Riley, “the skull-textured, balaclava-wearing British special forces lieutenant from Call of Duty: Modern Warfare 2”.

you can download the game from play store.

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HOW TO ADD A BANNER TO A BLOGGER THEME

Blogger is a very interesting platform to share yours views and creativity online. Some people doing blogging for sake of enjoyment. Suppose this passion or enjoyment get converted into a way of earning money online then it became more interesting. In today’s blog, we are going to learn how to add banners to your blogger website for the sake of advertisement and earn money from it.  There are lot many places in your website layout where you want to place ads but due to restriction of theme it is not possible. Today we will also learn to edit theme according to our choice in the same blog itself. To perform this task, you have to preform simple steps. First of all, two prerequisite things are required to complete this task.

• You should have a Blogger account.
•  A banner image which you want to place

      Let’s begin the show  

Step 1: Login to blogger account. After login, you see the following interface.

Step 2: From left-hand side menu just click on the Theme.

Step 3: then click on edit HTML button to modify the layout and add one element to your layout.'

Step 4: now click on “Jump to Widget” menu and select “Header 1.” From it.  

You will find the following code in it

<b:section class='header' id='header' maxwidgets='1' showaddelement='no'>

Last step: In this code you have to make slight change to allow user to add an element to the header portion which further used for placing banner image.

Make maxwidgets='2' showaddelement='yes'

Now click on save template to finaling the changes in the layout.

Step 5: Now we going to add image or banner to the header portion of website.

Step 6: Click on layout button on the left menu.

Step 7: Now you will find the option of add element in header section which is absent previously

Step 8: From the opened window clicked on open Add a Gadget option.

Step 9: from the opened Gadget choose HTML/JavaScript" from the pop-up window.   

In this window, you have to add banner code provide by advertising company or another way is to add referenced the banner image using following html code.

<a href=””> <img src="ImageURL"> </a>

Where a is tag of html used for reference href is the attribute of this element here you have to place reference link of advertising company.

In src attribute of image tag you have to place image location.

This how to modify theme of blogger as per over requirement. The procedure can follow to modify any section of layout by simply changing the attribute value of the that section.

Blogging is an art of creating things and sharing yours views along with this you can earn money by placing banner according to the place which you found to be more suitable for yours site.

This blog is to help people to find out solution of their technical and physical problem.  

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HOW TO PLAY PUBG MOBILE ON PC

PUBG stands for Player Unknown’s Battlegrounds is one of the most popular mobile game of the current scenario. It is one of the most popular online multiplayer battle games that millions of gamers enjoy on daily basis. This is a heavy game and require good smartphone to play. it is not comfortable to playing this game on the small screen. if you want to experience the game on PC. If you are also interested in enjoying PUBG mobile on PC than you can able to use Android Emulators for PC.

Emulators are the software programs that allow you to run Android app in a virtual android OS on your PC and capable to run all the Android Apps. In this way, you can play not just PUBG but other Android games on your PC.

Best Android Emulators for PUBG Mobile are as follow

1. MEMU

The first emulator which in my list is MEMU. It is an excellent emulator for playing PUBG mobile on PC. This Emulator provide a better experience with a Battle Royale and option that offers predefined controls for the game. It supports 60 Frame per second which is missing on other Android Emulators.  It also has an auto-update PUBG. This emulator doesn’t require much RAM but is CPU intensive.

Follow the following steps to use it

⦁          Just download the MEMU Player form the link provided below and run it on the system.

⦁          Then Login Google Play and Install PUBG Mobile.

⦁          After that, enjoy PUBG Mobile.

For Download click here

MEMU PLAY

2. BLUE STACKS

Another emulator in my hot list is Blue Stacks. It is a popular and older Android Emulator that you can use to run any Android game on your PC. You can install PUBG Mobile on Blue stacks by simply following the simple steps.  This Emulator is very popular among several android developer for testing Android apps on PC. It offers great experience and allow you control the game using a keyboard and mouse.

Blue stack is available for Windows and Mac systems.

For Download click here

BLUE STACKS

3. TENCENT GAMING BUDDY

Third one is Tencent Gaming Buddy. PUBG Mobile game is recently owned by the china company Tencent. As this Emulator has been created by TENCENT itself, so this is the best emulator for PUBG. You can download it and can enjoy the experience to control the game with a mouse and keyboard on a PC screen. You can change different control settings as per your interest.

Even if you do not have a gaming system, you can play PUBG Mobile on low-configuration PC using this emulator. It is also not much feature full emulators as other emulators. But it is the best one to enjoy PUBG Mobile.

For Download click here

TENCENTS

4. NOX PLAYER

NOX PLAYER is another popular Android emulator for PC. It is also used for playing several Android games on a big screen. It also allows you to set the keyboard control and re-edit the options for a better experience. You can also use NOX PLAYER for playing PUBG mobile on your Window system.

NOX PLAYER provide you flexibility to change the number of the CPU cores, Frame per Second, Ram you want to allot for the Nox player. It allows you to run multiple instances on single system. The Nox player also has offers features like taking screen recording and Screenshot

For Download click here

NOX PLAYER 6

5. ANDY

In our list Andy is the last Emulator for playing PUBG Mobile on PC. It is also an Android emulator that lets you to have experience of Android games on your PC. Andy also helpful in syncs with Google Play Account. This is also providing greater experience to play PUBG on PC

For Download click here

ANDY

by Using these emulator enjoy the PUBG on your PC. hope you like my blog for any suggestion don't forget to comment. yours suggestion are most welcomed.

thanking you  

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HOW TO CREATE BLOG WITH GUIDE LINE OF ADSENCE APPROVAL

Every one want to write a Blog but moment you start writing the blog there is nothing to write. This is happening because blog writing is a part of skill and its require lot of planning and effort. The most important thing is that start the blog with a fare mind of passion not to earn money. To force people to reads yours blog make the content as interesting as possible and make use of image to make the content more impressive.
There are lot of article in this regard. In today's session we are going to see that How to Write SEO friendly post with the help of SEO tools and with some guidelines. we are going to learn How to use Yoast SEO tools to rank our post.
Lets begin the task, First of all i am going to talk about Keywords. There are lot people who use to say that use the keyword as much as possible in the blog which i think, it is wrong, relating same words again and again decrease the readability of content and tease the reader .
how to find the stable keyword we have already discussed in my own article if you want read from here click here.

There are following steps which you have to follow in order to fulfill the task:
Step 1: Think before you start writing:This is the first step of blog or article writing. In this step you have to find out the answer of some question like what do want to write, what is yours targeted audience (people for whom you are writing the content), what is the purpose or outcome of yours blog.

Step 2: Read Content: Read the content regarding topic, selected in previous step. More you read more you get. It is easy to write the content when you have sufficient knowledge. it is found that more effective yours content is more people attract towards your's blog.
   
Step 3: Prepare the structure: It is found that structure content or thing seems more beautiful in comparison to unstructured content. Structure tells about the layout in  which you are going to put the content. It also provide readability to content which good for SEO. The basic structure which i use first introduction, then Body and finally conclusion.

Step 4: Use proper Heading: Headings provide structure the whole page.Heading helps Google to identifies the main topics of long post and therefore can help in ranking yours post. It not just for increasing readability, but for SEO as well. You should use subheadings to lead people, help them to read your page, and clarify the structure of your articles. Make sure of this thing use keywords in some of yours subheading, but not in every one because that seem to be unnatural and irritating.

Step 5: Prepare paragraph: Every one has the habit to start the sentence from next line because it increase the appearance of of content. it is not a good thing try to write the contents in paragraph. Make sure of this thing there is proper reason of creating paragraph.
 
Step 6: Invite Other People To READ: It is difficult to find out own mistakes. so we can assign this task to some. There are two reason of inviting people to read the content, first they can able to find yours mistake and secondly you can able learns more.

Step 7: Perfect Length of the Article : It is very important to focus on the length of the blogs. the standard length for Blog is approx 700 to 1000 words. In order to increase the words in content do not  repeat the content again and again, it will decrease the readability of post and make yours audience feel bored.   

Step 8: Add regular content : Regularity is the key of success in every field. It is necessary to put the content on yours bloggers it force audience to visit yours website continuously. 
Step 9: Linked Content: Linked the previous content of yours blogs this will improve the readability and increase the traffic on yours website. Through hyperlinking you can able connect the content of yours blogs with each other.          

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BENIFITS OF EATING JAGGERY (GUD)

Most people in India prefer JAGGERY after meals. But do you know that there are many secrets of health hidden along with taste? Yes, JAGGERY removes diseases related to your stomach. This strengthens the digestive system and improves skin. Let us know what else JAGGERY is beneficial for you.

It is consider to be another alternative of sugar but overall Jaggery have more benefits over sugar because it consist of vitamins and minerals that are essential for body. Jaggery is available in various color in market ranging form golden brown to dark brown. it is considered that Jaggery with dark color is rich in taste.

Jaggery  is one of the most demanding product of South and Western UP. Muzafarnagar is famous for the production of Jaggery. Jaggery have many use in daily life. Jaggery is used in making sweets, Chocolate, Tonics, Alcohol, used in Samber to improve their taste, Cakes, Syrups etc.

Jaggery is richest source of minerals like Iron, Zinc, Phosphorus, Calcium. Its helps in removing body toxic, improving live and kidney functioning due to its detoxifying effect. it also helps in improving hemoglobin, prevent anemia in women.

Jaggery is also help in improving brain functioning of  child and make their memory and reasoning ability Strong.

Jaggery is also benefit in reducing period cramps in women. it is helpful in improving strength of bones.

Jaggery

There are lot more benefits of Jaggery. let see the benefits in listed format 

1 Problems of stomach: 

Jaggery is a very easy and beneficial solution to deal with stomach problems. It is extremely beneficial in stomach gas and other problems related to digestion. After eating food, jaggery helps in digestion.

2 On winter :

During winter or on cold, the use of jag will be similar to nectar for you. Due to its hot warming, it will help to relieve you from colds, colds and especially cough. For this, Jaggery can be used in milk or tea, and you can also make it a decoction.

3 Relief in Throat :

By heating the Jaggery with ginger and eating it gives relief in Throat and Irritation. This makes the voice even better.

4 Problem of Joint Pain :

With the problem of pain in joints, the use of Jaggery with ginger proves to be quite beneficial. Eating ginger with a piece of Jaggery every day gives relief in joint pain.   

5 Weight Loss :

Through various research it is founded that Jaggery can help you lose weight. Jaggery boost up your's metabolism and as fast yours metabolism that much you burn yours calories. basic difference between sugar and Jaggery is that gud is full of minerals and vitamins. 

6 Helpful to Asthma Patient:

Research has proved that Jaggery has anti-asthmatic properties which clears away the lungs and reduce the symptoms of asthma such as wheezing,cold and cough. Because of its anti-allergic properties Jaggery is used in various ayurvadic medicines.   

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TAKE CARE OF YOUR HAIR BY YOGA

Whether it is a woman or a man, the problem of hair loss in today's modern life has become a common thing for everyone. It is not surprising to be a part of this problem, because now every person lives in contaminated environment and fast food. But this problem can be solved by Yoga.
Prevention is better than treatment. Let’s find out how you can solve the problem of hair fall by yoga.
The problem of hair loss is also a deep relation with your health, so this problem should never be denied.

Worrying is the main reason for hair loss, malfunctioning hormones, bad eating habits, diseases, dandruff etc.

Take the help of yoga and meditation.

Apart from getting rid of the problem of hair loss by yoga and meditation, you will also get relief from physical disorders. This yoga will transmit blood to your brain muscles properly and will also free you from mental stress, hunger problems and anxiety.

Increases blood circulation in the head nourishes the roots of the hair. As a result, you feel the change in your hair over time. Here are some postures that you can practice. You have to practice them regularly by the rules if you want good results.
All Yoga Asans For Strong Hair List of all the Yoga Asanas for Hair Growth

• Utthanasana
• Adho Mukha Savasana
• Pavanmukthasana
• Sarvangasana
• Vajrasana

Adho Mukha Savasana

Bending in the posture of a shawl or dog, circulating good blood in the head, and it is also beneficial in sinus and colds. It also provides relief in brain fatigue. Depression and insomnia are also removed.

Utthanasana/Uplift seat

Standing and bending forward fades away fatigue and weakness. It is also good to do this in menopause and digestive power is also good.

Pavan muktaan

Gas decreases and digestive power improves. The muscles below the waist are strong. It also reduces stomach and hip fat.

Sarvangasana

It nourishes the thyroid gland, which provides relief in digestion, genital and nervous system and it activates properly.

Vajrasana

It is also called diamond mudra, and unlike the rugs, this posture can be done even after eating. It helps urine problems, reduce weight and digest the food by reducing gas from the stomach.

BENEFICIAL PRANAYAMA TO PREVENT HAIR LOSS

Kapalbhati Pranayama

With this pranayama the brain gets more oxygen, it is beneficial for the nervous system, it exits the toxic element from the body and treats obesity and diabetes.

Bhastrika Pranayama

It excludes extra air from the body, destroys bile and cough and purifies the body and nervous system.

Nadishodhan Pranayama

This leads to the treatment of cardiovascular diseases. The problem of asthma, arthritis, stress, headache, sadness, eyes and ears is eliminated.

HAIR TIPS TO ENHANCE HAIR

This remedy will help to strengthen your hair

Caution: Use this remedy only in simple condition, if there is a particular situation or disease then consult a physician.

• You can wash your hair once with the sour buttermilk once a week, and then clean the hair with herbal shampoo.
• To prevent excess hair from falling and prevent premature hair becoming white, you should put aloe Vera pulp in your head.
• Mix yogurt powder with curd but do not use it for people who have breathing or obesity.
• Include gourd, zucchini, and pumpkin in your diet.
• Eat watermelon, banana, chikoo, pear, dry fig and black pepper.
• If you do not have diabetes then you should include jaggery and sugar in your diet.
• Make nutritious and rich food. Have plenty of sleep for at least 8 hours.
• Avoid stress and quarrels. Practice yoga and meditation every day.

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BEST FREE KEYWORD SEARCHING TOOL 2019

Every person is concern about their blogs and you tube channel. every one want to show their blog on the top of the search page. This can be achieved by finding good keywords because your keywords are the key words and phrases in your web content that make it possible for people to discover your website via search engines. Finding good keywords require lots of efforts and analysis.
Today I am going to tell you about an extension which is really helpful in achieving this goal. also we are going to learn how to use it for finding more suitable keywords. 

Lets begin the show First Of All open a google search engine by typing "www.google.com" in yours browser .

In google search  type Keyword Every where, after this you will get the following interface.

from the listed option select the first option https://keywordseverywhere.com. after opening the links you will get to install options

• Install for Chrome
• Install for Fire Fox 

As show in the figure shown below

Form here choose the appropriate install option according to yours browser.

Installed it by clicking on Add to chrome button in the interface.

    

after successfully installation of the Keywords everywhere extension. The software asked for API key generation which is really a simple task.

Note that for the API key is Free of cost. Just follow the following steps to generate the keys.

• In first step just enter the email id in the text field available form.
• Now in next step just tick the check box provided in the form.
• Now just press Email me free API key button.

• after performing above step just open yours email id which is mentioned above.
• after opening email just open the mail send by Kevin <kevin@keywordseverywhere.com> 
• after this just click the link provided in the emails to generate the Free API key.

 

Email containing links to generate key

This is the Free API key which we have to add in the extension to search

half keys are hidden for security reason

 now there is one question  arise where we are going to puts free API key. just perform the following steps to add API keys to the extension.  

Step 1: click on the button available on the right corner to the browser.

Step 2: click on the Setting button of Keywords every where.

Step 3: It is the last step place yours key inside the API key field and press validate.  

for improving search you have to do some more setting like set Volume 50000, set CPC equal to 0.20 and Competition as much less possible 

Now it done 

Moment you click on google search button of any keyword and you will all the analysis regarding that keywords.

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CYBER SECURITY PAPER SOLUTION 2016-17

 Attempt all question in Brief

           

a) Explain Function of Information System with Suitable Diagram?

Answer

The basic function of information system is to provide information after processing the data proved by the user as per the requirement of organization.

another function of information system to manage the data which include storing, retrieving, deleting and modifying of data.

b) Explain the concept of EDI?         

Answer 

EDI stands for electronic Data Interchange. It used for exchanging information between to organization in an standard format using internet. 

It is basically three steps process

Step 1: Take the Information to be  transfer as a input and covert them into the standard format.

Step 2: The converted data is transferred to the receiver over the internet.

Step 3: Received data is further covered backed to required format form standard format at Receiver.                     

c) What are WWW policies in Cyber Security? 

Answer

WWW stands for World Wide Web and Cyber Security is censured about potential threat that is happening through internet.  

There are various risk associated internet like

• The software or documents  download over the internet may contain virus. 
• The user can able to open a website that contain offensive materials.
• Any copyright software or content can be provided to other unauthorized person.
• Some commercial or personal Advertisement should be provided company website.       

WWW polices has been defined to avoid such risks. there are following policies for WWW:

• No confidential should be provided through WWW.
• No harassing or offensive material should be provided through official website.
• No virus  should be distributed through website.
• No unauthorized  access should be made through website.

d) What are Email Security policies? 

Answer

Emails stands for electronic mail. It is used for sharing information and document through internet. Some people using emails for communication purpose and some of then are using it steeling some one sensitive or confidential data, harass other user, for exploring wrong or phishing links, fake ads.

Email Policies are certain rules users have to follow while using emails. according to rules

• It is illegal to do spam mailing through email.
• It is illegal to send some harass or hateful message through email.
• according to rule it is necessary to show same respect as we are sowing in verbal communication.
• it is illegal to sensitive message through email.
• it is illegal to send or support illegal activities though email.         

e) Explain copy write law in cyber security?

Answer

Copy write law are use to preserve the right of author.   

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IMPORTANCE OF KAPALBHATI PRANAYAMA

When you do KAPALBHATI PRANAYAMA, 80% of the toxic elements of your body get out of breath. By continuous practice of KAPALABHATI PRANAYAMA, all the organs of the body become free from the toxic element. Any healthier person can be identified by his shining forehead. It is possible to get brightness or glow on the head when you practice this PRANAYAMA every day. This implies that your forehead does not shine from outside, but this PRANAYAM Also makes clean and sharp.

KAPALHABATI

HOW TO DO KAPALHABATI PRANAYAMA

• Keep your spine straight, sit comfortably. Keep your hands comfortably on the knees.
• Take a long deep breath inside.
• Pull your stomach inwards while breathing. Take your stomach inside in such a way that it touches the spinal cord. Do as much as you can. To shrink the muscles of the stomach you can feel by placing your hands on your stomach.
• As soon as you leave the stomach muscles loose, breathing automatically gets in your lungs.
• Do KADALBHATI for 20 breaths to complete a sequence of PRANAYAMA.
• After a round finish, rest and close your eyes. Feel the excitement manifested by PRANAYAMA in your body.
• Complete two more rounds of KAPALABHATI PRANAYAMA.

8 BENEFITS OF KAPALBHATI PRANAYAMA

• It enhances the metabolic process and helps reduce weight.
• Purify the nerves.
• Activates the stomach's muscle
• It is extremely beneficial for diabetic patients.
• Correct blood circulation and enhances glow on the face.
• Heals the digestive tract and transmits the nutrients into the body.
• Your stomach that results in the work of your stomach is automatically done.
• Energize the brain.
• The mind relaxes. 

FOLLOWING PERSON ARE NOT ALLOWED TO THE PRANAYAMA

• If you are hernia, slip disc, waist pain, or stent, then do not do PRANAYAMA.
• Do not do PRANAYAMA even if you have had stomach surgery some time ago.
• Women should not do this PRANAYAMA during or after pregnancy immediately.
• Even during menstruation, it should not do PRANAYAMA.
• Patients of hypertension should do this under the guidance of yoga training.

PULSE PURIFICATION PRANAYAMA | ANLOOM VILOM PRANAYAMA

WHAT IS THE PULSE PURIFICATION PRANAYAMA? (WHAT IS NADI SHODHAN?)

Pulse = micro-energy system; purification = cleaning; PRANAYAMA = breathing process.

NADIS is an energy channel in the human body that can be closed for various reasons. VASCULAR REFINEMENT PRANAYAM is a process of breathing that helps clean up these energy systems in a smooth manner and thus the mind becomes calm. This process is also known as ANULOM VILOM PRANAYAM (ANULOM VILOM). This PRANAYAMA can be done by people of all ages.

ANULOM VILOM

CAUSES OF OBSTRUCTION IN THE NADIS

• NADIS can be stopped due to stress.
• Toxicity in the physical body also leads to obstruction of the nerves.
• Nadia can be stopped due to physical and mental trauma.
• Unhealthy lifestyle.

WHAT HAPPENS WHEN THESE NADIS ARE CLOSED?

IDA, PINGALA AND SUSHUMNA are the three most important NADIS of the human body.

When the IDA pulse does not work properly or closes, then the person experiences colds, lack of mental energy, unstable digestive traction, closed left nostril, and depression and sadness.

When the PINGALA pulse does not function properly or closes, then it is experienced in heat, early anger and irritation, itching in the body, dryness in the skin and throat, excessive appetite, excessive physical or sexual energy and right nasal closure.

THREE MAIN REASONS FOR DOING REFINEMENT PRANAYAMA (ANLOAM VILOM PRANAYAMA)

• ANILOM VILOM PRANAYAM gives relaxation to the mind and prepares it to enter a state of meditation.
• For just a few minutes every day, this practice helps keep the mind stable, happy and calm.
• It helps in accumulated stress and fatigue.

HOW TO DO SHODHAN PRANAYAMA?

• Sit down comfortably with your straight spinal cord and leaving the shoulders loose. Put a gentle smile on your face.
• Keep your left hand on the left knee.
• In the middle of the forefinger and middle finger, between the eyebrows, the ring finger and the little finger on the left nostril of the nose, and the thumb on the right nostril. To open and close the left nostrils, we will use the thumb for the ring finger and the small finger and right nostril.
• Slowly press your thumb to the right nostrils and breathe out from the left nostril.
• Now breathe from the left nostril and then gently press the left nostril with the ring finger and the little finger. Open the right thumb with the right nostrils and breathe out with the right nostril.
• Inhale from the right nostril and breathe from the left side. Now you have completed a phase of ANLOAM VIHOM PRANAYAMA. Continue breathing and release from one nostril after another.
• In this way, alternately, breathe through both nostrils and complete 9 rounds. After leaving every breath, remember that the breathless breath from the nostrils left. Keep your eyes closed completely and continue to breathe long, deep and comfortable without any pressure or effort.

WHILE PRACTICING NADI SHODHAN PRANAYAMA TAKE CARE OF FOLLOWIN THINGS

• Do not stress on breathing and keep breathing speed simple and smooth.
• Do not breathe from the mouth or do not take any kind of sound while breathing.
• Do not use Ujjayi breath.
• Keep fingers on forehead and nose very lightly there is no need to enforce any pressure.

Pulse purification after PRANAYAMA; if you feel dull and fatigued then pay attention to the process of breathing and dropping. The time of exhalation should be longer than breathing i.e. leaves breathing out slow.

7 BENEFITS OF NADI SHODHAN PRANAYAMA

• It is a very good verb to calm and concentrate the mind.
• It is a tendency of our mind to repent for the past and be concerned about the future. Vascular purification helps in bringing the mind to the present moment.
• Relieves problems related to respiratory system and blood flow system.
• Helps in relaxing the mind and body, by removing the accumulated stress effectively.
• Helps to balance the left and right hemispheres of the brain, which relates to the logical and emotional aspects of our personality.
• Purifies the nerves and stabilizes them, thereby leading to life energy flow in our body.
• Maintains body temperature.

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