When you do KAPALBHATI
PRANAYAMA, 80% of the toxic elements of your body get out of breath. By
continuous practice of KAPALABHATI PRANAYAMA, all the organs of the body
become free from the toxic element. Any healthier person can be identified by
his shining forehead. It is possible to get brightness or glow on the head when
you practice this PRANAYAMA every day. This implies that your forehead does not
shine from outside, but this PRANAYAM Also makes clean and sharp.
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| KAPALHABATI |
HOW TO DO KAPALHABATI PRANAYAMA
- Keep your spine straight, sit comfortably. Keep your hands comfortably on the knees.
- Take a long deep breath inside.
- Pull your stomach inwards while breathing. Take your stomach inside in such a way that it touches the spinal cord. Do as much as you can. To shrink the muscles of the stomach you can feel by placing your hands on your stomach.
- As soon as you leave the stomach muscles loose, breathing automatically gets in your lungs.
- Do KADALBHATI for 20 breaths to complete a sequence of PRANAYAMA.
- After a round finish, rest and close your eyes. Feel the excitement manifested by PRANAYAMA in your body.
- Complete two more rounds of KAPALABHATI PRANAYAMA.
8 BENEFITS OF
KAPALBHATI PRANAYAMA
- It enhances the metabolic process and helps reduce weight.
- Purify the nerves.
- Activates the stomach's muscle
- It is extremely beneficial for diabetic patients.
- Correct blood circulation and enhances glow on the face.
- Heals the digestive tract and transmits the nutrients into the body.
- Your stomach that results in the work of your stomach is automatically done.
- Energize the brain.
- The mind relaxes.
FOLLOWING PERSON
ARE NOT ALLOWED TO THE PRANAYAMA
- If you are hernia, slip disc, waist pain, or stent, then do not do PRANAYAMA.
- Do not do PRANAYAMA even if you have had stomach surgery some time ago.
- Women should not do this PRANAYAMA during or after pregnancy immediately.
- Even during menstruation, it should not do PRANAYAMA.
- Patients of hypertension should do this under the guidance of yoga training.
PULSE
PURIFICATION PRANAYAMA | ANLOOM VILOM PRANAYAMA
WHAT IS THE PULSE
PURIFICATION PRANAYAMA? (WHAT IS NADI SHODHAN?)
Pulse = micro-energy
system; purification = cleaning; PRANAYAMA = breathing process.
NADIS is an energy
channel in the human body that can be closed for various reasons. VASCULAR
REFINEMENT PRANAYAM is a process of breathing that helps clean up these energy
systems in a smooth manner and thus the mind becomes calm. This process is also
known as ANULOM VILOM PRANAYAM (ANULOM VILOM). This PRANAYAMA can be done by
people of all ages.
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| ANULOM VILOM |
CAUSES OF
OBSTRUCTION IN THE NADIS
- NADIS can be stopped due to stress.
- Toxicity in the physical body also leads to obstruction of the nerves.
- Nadia can be stopped due to physical and mental trauma.
- Unhealthy lifestyle.
WHAT HAPPENS
WHEN THESE NADIS ARE CLOSED?
IDA,
PINGALA AND SUSHUMNA are the three most important NADIS of the human body.
When the IDA pulse does
not work properly or closes, then the person experiences colds, lack of mental
energy, unstable digestive traction, closed left nostril, and depression and
sadness.
When the PINGALA pulse
does not function properly or closes, then it is experienced in heat, early
anger and irritation, itching in the body, dryness in the skin and throat,
excessive appetite, excessive physical or sexual energy and right nasal
closure.
THREE MAIN
REASONS FOR DOING REFINEMENT PRANAYAMA (ANLOAM VILOM PRANAYAMA)
- ANILOM
VILOM PRANAYAM gives relaxation to the mind and
prepares it to enter a state of meditation.
- For just a few minutes every day, this practice helps keep the mind stable, happy and calm.
- It helps in accumulated stress and fatigue.
HOW TO DO
SHODHAN PRANAYAMA?
- Sit down comfortably with your straight spinal cord and leaving the shoulders loose. Put a gentle smile on your face.
- Keep your left hand on the left knee.
- In the middle of the forefinger and middle finger, between the eyebrows, the ring finger and the little finger on the left nostril of the nose, and the thumb on the right nostril. To open and close the left nostrils, we will use the thumb for the ring finger and the small finger and right nostril.
- Slowly press your thumb to the right nostrils and breathe out from the left nostril.
- Now breathe from the left nostril and then gently press the left nostril with the ring finger and the little finger. Open the right thumb with the right nostrils and breathe out with the right nostril.
- Inhale from the right nostril and breathe from the left side. Now you have completed a phase of ANLOAM VIHOM PRANAYAMA. Continue breathing and release from one nostril after another.
- In this way, alternately, breathe through both nostrils and complete 9 rounds. After leaving every breath, remember that the breathless breath from the nostrils left. Keep your eyes closed completely and continue to breathe long, deep and comfortable without any pressure or effort.
WHILE PRACTICING
NADI SHODHAN PRANAYAMA TAKE CARE OF FOLLOWIN THINGS
- Do not stress on breathing and keep breathing speed simple and smooth.
- Do not breathe from the mouth or do not take any kind of sound while breathing.
- Do not use Ujjayi breath.
- Keep fingers on forehead and nose very lightly there is no need to enforce any pressure.
Pulse purification
after PRANAYAMA; if you feel dull and fatigued then pay attention to the
process of breathing and dropping. The time of exhalation should be longer than
breathing i.e. leaves breathing out slow.
7 BENEFITS OF
NADI SHODHAN PRANAYAMA
- It is a very good verb to calm and concentrate the mind.
- It is a tendency of our mind to repent for the past and be concerned about the future. Vascular purification helps in bringing the mind to the present moment.
- Relieves problems related to respiratory system and blood flow system.
- Helps in relaxing the mind and body, by removing the accumulated stress effectively.
- Helps to balance the left and right hemispheres of the brain, which relates to the logical and emotional aspects of our personality.
- Purifies the nerves and stabilizes them, thereby leading to life energy flow in our body.
- Maintains body temperature.
