TAKE CARE OF YOUR HAIR BY YOGA

Whether it is a woman or a man, the problem of hair loss in today's modern life has become a common thing for everyone. It is not surprising to be a part of this problem, because now every person lives in contaminated environment and fast food. But this problem can be solved by Yoga.
Prevention is better than treatment. Let’s find out how you can solve the problem of hair fall by yoga.
The problem of hair loss is also a deep relation with your health, so this problem should never be denied.

Worrying is the main reason for hair loss, malfunctioning hormones, bad eating habits, diseases, dandruff etc.

Take the help of yoga and meditation.

Apart from getting rid of the problem of hair loss by yoga and meditation, you will also get relief from physical disorders. This yoga will transmit blood to your brain muscles properly and will also free you from mental stress, hunger problems and anxiety.

Increases blood circulation in the head nourishes the roots of the hair. As a result, you feel the change in your hair over time. Here are some postures that you can practice. You have to practice them regularly by the rules if you want good results.
All Yoga Asans For Strong Hair List of all the Yoga Asanas for Hair Growth

• Utthanasana
• Adho Mukha Savasana
• Pavanmukthasana
• Sarvangasana
• Vajrasana

Adho Mukha Savasana

Bending in the posture of a shawl or dog, circulating good blood in the head, and it is also beneficial in sinus and colds. It also provides relief in brain fatigue. Depression and insomnia are also removed.

Utthanasana/Uplift seat

Standing and bending forward fades away fatigue and weakness. It is also good to do this in menopause and digestive power is also good.

Pavan muktaan

Gas decreases and digestive power improves. The muscles below the waist are strong. It also reduces stomach and hip fat.

Sarvangasana

It nourishes the thyroid gland, which provides relief in digestion, genital and nervous system and it activates properly.

Vajrasana

It is also called diamond mudra, and unlike the rugs, this posture can be done even after eating. It helps urine problems, reduce weight and digest the food by reducing gas from the stomach.

BENEFICIAL PRANAYAMA TO PREVENT HAIR LOSS

Kapalbhati Pranayama

With this pranayama the brain gets more oxygen, it is beneficial for the nervous system, it exits the toxic element from the body and treats obesity and diabetes.

Bhastrika Pranayama

It excludes extra air from the body, destroys bile and cough and purifies the body and nervous system.

Nadishodhan Pranayama

This leads to the treatment of cardiovascular diseases. The problem of asthma, arthritis, stress, headache, sadness, eyes and ears is eliminated.

HAIR TIPS TO ENHANCE HAIR

This remedy will help to strengthen your hair

Caution: Use this remedy only in simple condition, if there is a particular situation or disease then consult a physician.

• You can wash your hair once with the sour buttermilk once a week, and then clean the hair with herbal shampoo.
• To prevent excess hair from falling and prevent premature hair becoming white, you should put aloe Vera pulp in your head.
• Mix yogurt powder with curd but do not use it for people who have breathing or obesity.
• Include gourd, zucchini, and pumpkin in your diet.
• Eat watermelon, banana, chikoo, pear, dry fig and black pepper.
• If you do not have diabetes then you should include jaggery and sugar in your diet.
• Make nutritious and rich food. Have plenty of sleep for at least 8 hours.
• Avoid stress and quarrels. Practice yoga and meditation every day.

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