BENIFITS OF EATING JAGGERY (GUD)

Most people in India prefer JAGGERY after meals. But do you know that there are many secrets of health hidden along with taste? Yes, JAGGERY removes diseases related to your stomach. This strengthens the digestive system and improves skin. Let us know what else JAGGERY is beneficial for you.

It is consider to be another alternative of sugar but overall Jaggery have more benefits over sugar because it consist of vitamins and minerals that are essential for body. Jaggery is available in various color in market ranging form golden brown to dark brown. it is considered that Jaggery with dark color is rich in taste.

Jaggery  is one of the most demanding product of South and Western UP. Muzafarnagar is famous for the production of Jaggery. Jaggery have many use in daily life. Jaggery is used in making sweets, Chocolate, Tonics, Alcohol, used in Samber to improve their taste, Cakes, Syrups etc.

Jaggery is richest source of minerals like Iron, Zinc, Phosphorus, Calcium. Its helps in removing body toxic, improving live and kidney functioning due to its detoxifying effect. it also helps in improving hemoglobin, prevent anemia in women.

Jaggery is also help in improving brain functioning of  child and make their memory and reasoning ability Strong.

Jaggery is also benefit in reducing period cramps in women. it is helpful in improving strength of bones.

Jaggery

There are lot more benefits of Jaggery. let see the benefits in listed format 

1 Problems of stomach: 

Jaggery is a very easy and beneficial solution to deal with stomach problems. It is extremely beneficial in stomach gas and other problems related to digestion. After eating food, jaggery helps in digestion.

2 On winter :

During winter or on cold, the use of jag will be similar to nectar for you. Due to its hot warming, it will help to relieve you from colds, colds and especially cough. For this, Jaggery can be used in milk or tea, and you can also make it a decoction.

3 Relief in Throat :

By heating the Jaggery with ginger and eating it gives relief in Throat and Irritation. This makes the voice even better.

4 Problem of Joint Pain :

With the problem of pain in joints, the use of Jaggery with ginger proves to be quite beneficial. Eating ginger with a piece of Jaggery every day gives relief in joint pain.   

5 Weight Loss :

Through various research it is founded that Jaggery can help you lose weight. Jaggery boost up your's metabolism and as fast yours metabolism that much you burn yours calories. basic difference between sugar and Jaggery is that gud is full of minerals and vitamins. 

6 Helpful to Asthma Patient:

Research has proved that Jaggery has anti-asthmatic properties which clears away the lungs and reduce the symptoms of asthma such as wheezing,cold and cough. Because of its anti-allergic properties Jaggery is used in various ayurvadic medicines.   

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