TAKE CARE OF YOUR HAIR BY YOGA

Whether it is a woman or a man, the problem of hair loss in today's modern life has become a common thing for everyone. It is not surprising to be a part of this problem, because now every person lives in contaminated environment and fast food. But this problem can be solved by Yoga.
Prevention is better than treatment. Let’s find out how you can solve the problem of hair fall by yoga.
The problem of hair loss is also a deep relation with your health, so this problem should never be denied.

Worrying is the main reason for hair loss, malfunctioning hormones, bad eating habits, diseases, dandruff etc.

Take the help of yoga and meditation.

Apart from getting rid of the problem of hair loss by yoga and meditation, you will also get relief from physical disorders. This yoga will transmit blood to your brain muscles properly and will also free you from mental stress, hunger problems and anxiety.

Increases blood circulation in the head nourishes the roots of the hair. As a result, you feel the change in your hair over time. Here are some postures that you can practice. You have to practice them regularly by the rules if you want good results.
All Yoga Asans For Strong Hair List of all the Yoga Asanas for Hair Growth

• Utthanasana
• Adho Mukha Savasana
• Pavanmukthasana
• Sarvangasana
• Vajrasana

Adho Mukha Savasana

Bending in the posture of a shawl or dog, circulating good blood in the head, and it is also beneficial in sinus and colds. It also provides relief in brain fatigue. Depression and insomnia are also removed.

Utthanasana/Uplift seat

Standing and bending forward fades away fatigue and weakness. It is also good to do this in menopause and digestive power is also good.

Pavan muktaan

Gas decreases and digestive power improves. The muscles below the waist are strong. It also reduces stomach and hip fat.

Sarvangasana

It nourishes the thyroid gland, which provides relief in digestion, genital and nervous system and it activates properly.

Vajrasana

It is also called diamond mudra, and unlike the rugs, this posture can be done even after eating. It helps urine problems, reduce weight and digest the food by reducing gas from the stomach.

BENEFICIAL PRANAYAMA TO PREVENT HAIR LOSS

Kapalbhati Pranayama

With this pranayama the brain gets more oxygen, it is beneficial for the nervous system, it exits the toxic element from the body and treats obesity and diabetes.

Bhastrika Pranayama

It excludes extra air from the body, destroys bile and cough and purifies the body and nervous system.

Nadishodhan Pranayama

This leads to the treatment of cardiovascular diseases. The problem of asthma, arthritis, stress, headache, sadness, eyes and ears is eliminated.

HAIR TIPS TO ENHANCE HAIR

This remedy will help to strengthen your hair

Caution: Use this remedy only in simple condition, if there is a particular situation or disease then consult a physician.

• You can wash your hair once with the sour buttermilk once a week, and then clean the hair with herbal shampoo.
• To prevent excess hair from falling and prevent premature hair becoming white, you should put aloe Vera pulp in your head.
• Mix yogurt powder with curd but do not use it for people who have breathing or obesity.
• Include gourd, zucchini, and pumpkin in your diet.
• Eat watermelon, banana, chikoo, pear, dry fig and black pepper.
• If you do not have diabetes then you should include jaggery and sugar in your diet.
• Make nutritious and rich food. Have plenty of sleep for at least 8 hours.
• Avoid stress and quarrels. Practice yoga and meditation every day.

Share:

Read More

BEST FREE KEYWORD SEARCHING TOOL 2019

Every person is concern about their blogs and you tube channel. every one want to show their blog on the top of the search page. This can be achieved by finding good keywords because your keywords are the key words and phrases in your web content that make it possible for people to discover your website via search engines. Finding good keywords require lots of efforts and analysis.
Today I am going to tell you about an extension which is really helpful in achieving this goal. also we are going to learn how to use it for finding more suitable keywords. 

Lets begin the show First Of All open a google search engine by typing "www.google.com" in yours browser .

In google search  type Keyword Every where, after this you will get the following interface.

from the listed option select the first option https://keywordseverywhere.com. after opening the links you will get to install options

• Install for Chrome
• Install for Fire Fox 

As show in the figure shown below

Form here choose the appropriate install option according to yours browser.

Installed it by clicking on Add to chrome button in the interface.

    

after successfully installation of the Keywords everywhere extension. The software asked for API key generation which is really a simple task.

Note that for the API key is Free of cost. Just follow the following steps to generate the keys.

• In first step just enter the email id in the text field available form.
• Now in next step just tick the check box provided in the form.
• Now just press Email me free API key button.

• after performing above step just open yours email id which is mentioned above.
• after opening email just open the mail send by Kevin <kevin@keywordseverywhere.com> 
• after this just click the link provided in the emails to generate the Free API key.

 

Email containing links to generate key

This is the Free API key which we have to add in the extension to search

half keys are hidden for security reason

 now there is one question  arise where we are going to puts free API key. just perform the following steps to add API keys to the extension.  

Step 1: click on the button available on the right corner to the browser.

Step 2: click on the Setting button of Keywords every where.

Step 3: It is the last step place yours key inside the API key field and press validate.  

for improving search you have to do some more setting like set Volume 50000, set CPC equal to 0.20 and Competition as much less possible 

Now it done 

Moment you click on google search button of any keyword and you will all the analysis regarding that keywords.

Share:

Read More

CYBER SECURITY PAPER SOLUTION 2016-17

 Attempt all question in Brief

           

a) Explain Function of Information System with Suitable Diagram?

Answer

The basic function of information system is to provide information after processing the data proved by the user as per the requirement of organization.

another function of information system to manage the data which include storing, retrieving, deleting and modifying of data.

b) Explain the concept of EDI?         

Answer 

EDI stands for electronic Data Interchange. It used for exchanging information between to organization in an standard format using internet. 

It is basically three steps process

Step 1: Take the Information to be  transfer as a input and covert them into the standard format.

Step 2: The converted data is transferred to the receiver over the internet.

Step 3: Received data is further covered backed to required format form standard format at Receiver.                     

c) What are WWW policies in Cyber Security? 

Answer

WWW stands for World Wide Web and Cyber Security is censured about potential threat that is happening through internet.  

There are various risk associated internet like

• The software or documents  download over the internet may contain virus. 
• The user can able to open a website that contain offensive materials.
• Any copyright software or content can be provided to other unauthorized person.
• Some commercial or personal Advertisement should be provided company website.       

WWW polices has been defined to avoid such risks. there are following policies for WWW:

• No confidential should be provided through WWW.
• No harassing or offensive material should be provided through official website.
• No virus  should be distributed through website.
• No unauthorized  access should be made through website.

d) What are Email Security policies? 

Answer

Emails stands for electronic mail. It is used for sharing information and document through internet. Some people using emails for communication purpose and some of then are using it steeling some one sensitive or confidential data, harass other user, for exploring wrong or phishing links, fake ads.

Email Policies are certain rules users have to follow while using emails. according to rules

• It is illegal to do spam mailing through email.
• It is illegal to send some harass or hateful message through email.
• according to rule it is necessary to show same respect as we are sowing in verbal communication.
• it is illegal to sensitive message through email.
• it is illegal to send or support illegal activities though email.         

e) Explain copy write law in cyber security?

Answer

Copy write law are use to preserve the right of author.   

Share:

Read More

IMPORTANCE OF KAPALBHATI PRANAYAMA

When you do KAPALBHATI PRANAYAMA, 80% of the toxic elements of your body get out of breath. By continuous practice of KAPALABHATI PRANAYAMA, all the organs of the body become free from the toxic element. Any healthier person can be identified by his shining forehead. It is possible to get brightness or glow on the head when you practice this PRANAYAMA every day. This implies that your forehead does not shine from outside, but this PRANAYAM Also makes clean and sharp.

KAPALHABATI

HOW TO DO KAPALHABATI PRANAYAMA

• Keep your spine straight, sit comfortably. Keep your hands comfortably on the knees.
• Take a long deep breath inside.
• Pull your stomach inwards while breathing. Take your stomach inside in such a way that it touches the spinal cord. Do as much as you can. To shrink the muscles of the stomach you can feel by placing your hands on your stomach.
• As soon as you leave the stomach muscles loose, breathing automatically gets in your lungs.
• Do KADALBHATI for 20 breaths to complete a sequence of PRANAYAMA.
• After a round finish, rest and close your eyes. Feel the excitement manifested by PRANAYAMA in your body.
• Complete two more rounds of KAPALABHATI PRANAYAMA.

8 BENEFITS OF KAPALBHATI PRANAYAMA

• It enhances the metabolic process and helps reduce weight.
• Purify the nerves.
• Activates the stomach's muscle
• It is extremely beneficial for diabetic patients.
• Correct blood circulation and enhances glow on the face.
• Heals the digestive tract and transmits the nutrients into the body.
• Your stomach that results in the work of your stomach is automatically done.
• Energize the brain.
• The mind relaxes. 

FOLLOWING PERSON ARE NOT ALLOWED TO THE PRANAYAMA

• If you are hernia, slip disc, waist pain, or stent, then do not do PRANAYAMA.
• Do not do PRANAYAMA even if you have had stomach surgery some time ago.
• Women should not do this PRANAYAMA during or after pregnancy immediately.
• Even during menstruation, it should not do PRANAYAMA.
• Patients of hypertension should do this under the guidance of yoga training.

PULSE PURIFICATION PRANAYAMA | ANLOOM VILOM PRANAYAMA

WHAT IS THE PULSE PURIFICATION PRANAYAMA? (WHAT IS NADI SHODHAN?)

Pulse = micro-energy system; purification = cleaning; PRANAYAMA = breathing process.

NADIS is an energy channel in the human body that can be closed for various reasons. VASCULAR REFINEMENT PRANAYAM is a process of breathing that helps clean up these energy systems in a smooth manner and thus the mind becomes calm. This process is also known as ANULOM VILOM PRANAYAM (ANULOM VILOM). This PRANAYAMA can be done by people of all ages.

ANULOM VILOM

CAUSES OF OBSTRUCTION IN THE NADIS

• NADIS can be stopped due to stress.
• Toxicity in the physical body also leads to obstruction of the nerves.
• Nadia can be stopped due to physical and mental trauma.
• Unhealthy lifestyle.

WHAT HAPPENS WHEN THESE NADIS ARE CLOSED?

IDA, PINGALA AND SUSHUMNA are the three most important NADIS of the human body.

When the IDA pulse does not work properly or closes, then the person experiences colds, lack of mental energy, unstable digestive traction, closed left nostril, and depression and sadness.

When the PINGALA pulse does not function properly or closes, then it is experienced in heat, early anger and irritation, itching in the body, dryness in the skin and throat, excessive appetite, excessive physical or sexual energy and right nasal closure.

THREE MAIN REASONS FOR DOING REFINEMENT PRANAYAMA (ANLOAM VILOM PRANAYAMA)

• ANILOM VILOM PRANAYAM gives relaxation to the mind and prepares it to enter a state of meditation.
• For just a few minutes every day, this practice helps keep the mind stable, happy and calm.
• It helps in accumulated stress and fatigue.

HOW TO DO SHODHAN PRANAYAMA?

• Sit down comfortably with your straight spinal cord and leaving the shoulders loose. Put a gentle smile on your face.
• Keep your left hand on the left knee.
• In the middle of the forefinger and middle finger, between the eyebrows, the ring finger and the little finger on the left nostril of the nose, and the thumb on the right nostril. To open and close the left nostrils, we will use the thumb for the ring finger and the small finger and right nostril.
• Slowly press your thumb to the right nostrils and breathe out from the left nostril.
• Now breathe from the left nostril and then gently press the left nostril with the ring finger and the little finger. Open the right thumb with the right nostrils and breathe out with the right nostril.
• Inhale from the right nostril and breathe from the left side. Now you have completed a phase of ANLOAM VIHOM PRANAYAMA. Continue breathing and release from one nostril after another.
• In this way, alternately, breathe through both nostrils and complete 9 rounds. After leaving every breath, remember that the breathless breath from the nostrils left. Keep your eyes closed completely and continue to breathe long, deep and comfortable without any pressure or effort.

WHILE PRACTICING NADI SHODHAN PRANAYAMA TAKE CARE OF FOLLOWIN THINGS

• Do not stress on breathing and keep breathing speed simple and smooth.
• Do not breathe from the mouth or do not take any kind of sound while breathing.
• Do not use Ujjayi breath.
• Keep fingers on forehead and nose very lightly there is no need to enforce any pressure.

Pulse purification after PRANAYAMA; if you feel dull and fatigued then pay attention to the process of breathing and dropping. The time of exhalation should be longer than breathing i.e. leaves breathing out slow.

7 BENEFITS OF NADI SHODHAN PRANAYAMA

• It is a very good verb to calm and concentrate the mind.
• It is a tendency of our mind to repent for the past and be concerned about the future. Vascular purification helps in bringing the mind to the present moment.
• Relieves problems related to respiratory system and blood flow system.
• Helps in relaxing the mind and body, by removing the accumulated stress effectively.
• Helps to balance the left and right hemispheres of the brain, which relates to the logical and emotional aspects of our personality.
• Purifies the nerves and stabilizes them, thereby leading to life energy flow in our body.
• Maintains body temperature.

Share:

Read More